It’s bee far too long since I wore out a good pair of running shoes, but the time has come once again to do just that. I have only done one half-marathon and that was a few years ago now. I vowed then that I’d never do it again (I hit an 11mile wall that was pretty hard to get through). Times change. I want to do it again. With a view to doing a full marathon at some point ‘in the future’.
Today was day 1. Of many. And while it was only on a treadmill, I have started well and FEEL AWESOME! A quick 5KM in just over 30 minutes is not bad going, considering it’s been months.
I have the #sqlfamily to thank. #sqlrun is the driver of this change and long may you wonderful people continue to encourage others.
Here’s my run activity for today:
| Distance | 3.12 miles (5 KM) |
| Duration | 00:30:14 |
| Average Pace | 09:42 min/mile |
| Average Speed | 6.19 mph |
| Calories Burned (apparently) | 392 |
http://runkeeper.com/user/lukehayler/activity/62714410
Tomorrow brings more Downhill Mountain Biking! Woo Hoo!!
